Category: <span>Featured Classes</span>

BEGINNING MEDITATION INSTRUCTION

The Teachers’ Council is offering beginning meditation instructions prior to Sunday Sitting on a periodic basis. The instructions include mindfulness, basic focus on the breath meditation, and the importance of being as compassionate and patient with ourselves in the practice as we can. Instruction is geared mainly toward beginning meditators …

Basic Insight Meditation For Mindful Living

Mindfulness is a gateway to lasting personal transformation. In this class, develop mindfulness using insight and concentration meditation techniques. The class provides a kind and supportive environment for practicing and discussing these techniques. There is also a strong emphasis on cultivating the open heart as a support to experiencing the …