Wise Effort Retreat Saturday, July 17, 2021

This half-day retreat, “Finding Our Own Wise Effort,” will be held Saturday, July 17, 9am – 1pm.

To register please submit your information on our event listing or by sending an email to retreats@stillmountainmeditation.org.

True happiness arises from wholesome states of mind. To nurture and sustain the mind in wholesome states we can cultivate Wise Effort and the Four Great Efforts: 1) To guard against the unwholesome from arising, 2) to abandon the unwholesome that has arisen, 3) to cultivate the wholesome that has not yet arisen, 4) to maintain the wholesome that has already arisen. This retreat will investigate these four great efforts and what motivates us to work with them. We will explore the ways in which wise effort is a necessary aspect of our sitting practice, and how wise effort helps us live with more ease and skill in our daily interactions. There will be short dharma talks and 20-30 minute sittings. We will have stretch breaks each hour (and a longer 15 minute one to give us an opportunity to get a snack before the final hour). Beginning instruction will not be offered and we welcome all those who have a mindfulness meditation practice.

This retreat is offered in the spirit of dana. We look forward to sharing the Dharma with you. Hugh Danville, Karen Mori, and Ken Morley will be leading the retreat.

Tuesday Drop-in Mindfulness-Based Meditation Practices with Instruction

Please join our drop-in mindfulness-based meditation practices that is offered virtually via Zoom each Tuesday from 10:00 to 11:30 AM. These sessions are designed for everyone from beginners to those who would like to deepen their already established practice. 

If you wish to receive class notes and group announcements, please register here
You can join with or without registering by clicking here password 388757. 

The sessions are offered by Turner Resource Senior Center  and is being led by Bilha Birman Rivlin. For any question please contact Bilha