Events – 3 Feb 26

Start your day with meditation. No instruction or dharma talk, just sitting.

Each session begins with a few short grounding words, followed by silent meditation.

An exploration of the Buddha’s understanding of the mind and its way to liberation. Through teachings, guided meditations, and dialogue, we will explore how mindful insight transforms suffering into understanding and confusion into clarity. This class is about cultivating the inner conditions that support freedom and ease in daily life.