Events

Start your day with meditation. No instruction or dharma talk, just sitting.

Each session begins with a few short grounding words, followed by silent meditation.

An exploration of the Buddha’s understanding of the mind and its way to liberation. Through teachings, guided meditations, and dialogue, we will explore how mindful insight transforms suffering into understanding and confusion into clarity. This class is about cultivating the inner conditions that support freedom and ease in daily life.

Each session begins with a few short grounding words, followed by silent meditation.

Each session begins with a few short grounding words, followed by silent meditation.

Each session begins with a few short grounding words, followed by silent meditation.

Start your weekend with meditation to support your mindfulness intentions. The Zoom gathering will be “sitting only” as we enter and exit in silence.

Our weekly meditation and sharing is open to the public. We will sit in silence for about 45 minutes, take a quick break, and then gather for sharing related to the Dharma.

Each session begins with a few short grounding words, followed by silent meditation.

We will sit for 30 minutes and then share about our practice in a friendly, supportive circle.