Mindfulness is a gateway to lasting personal transformation. In this class, develop mindfulness using insight and concentration meditation techniques. The class provides a kind and supportive environment for practicing and discussing these techniques. There is also a strong emphasis on cultivating the open heart as a support to experiencing the full benefits of mindfulness. All are welcome, the class is suitable for beginners and anyone seeking a refresher. Wear comfortable clothing and feel free to bring a pillow to sit on if desired. Instructors: Karen Mori and Ken Morley, Still Mountain Buddhist Meditation Center. 4 classes. No class 5/7.
