Intro to Mindfulness Meditation:  A Tool for Personal Transformation

Intro to Mindfulness Meditation: A Tool for Personal Transformation

When

Monday, September 16, 2024    
10:00 am - 11:30 am

Where

Mindfulness is a gateway to lasting personal change  and growth. In this class, you will learn about mindfulness and concentration in a kind and supportive environment as you take the first steps toward establishing your meditation practice. There will be a strong emphasis on cultivating an open heart as you experience the full benefits of mindfulness. All are welcome; suitable for beginners and anyone seeking to refresh their practice.  This class is offered through WCC.

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