Mindfulness is a gateway to lasting personal transformation. In this class, develop mindfulness using insight and concentration meditation techniques. The class provides a kind and supportive environment for practicing and discussing these techniques. There is also a strong emphasis on cultivating the open heart as a support to experiencing the full benefits of mindfulness. All are welcome, the class is suitable for beginners and anyone seeking a refresher. Wear comfortable clothing and feel free to bring a pillow to sit on if desired. Instructors: Karen Mori and Ken Morley. This course is offered through Ann Arbor Rec and Ed and will be held at the Pioneer Media Center at Pioneer High School. Tuesdays 7:00PM to 8:30PM 4/16/24 -5/14/24. No class 5/7/24.
