Author: Curt Fish

The 3rd Noble Truth is the truth of the cessation of suffering.  In the first two talks, we learned about the nature of suffering and the cause of suffering.  Now we’ll explore the cessation of suffering.  From the Buddha:

Here, a bhikkhu understands as it actually is: “This is the cessation of suffering”.

Still Mountain Teacher Curt Fish describes the four foundations of mindfulness and how looking at mind states can provide insight into thoughts and behaviors.