The Teachers’ Council is offering beginning meditation instructions prior to Sunday Sitting on a periodic basis. The instructions include mindfulness, basic focus on the breath meditation, and the importance of being as compassionate and patient with ourselves in the practice as we can. Instruction is geared mainly toward beginning meditators and newcomers to Still Mountain, but anyone in the sangha is welcome to attend, including experienced meditators who would like a refresher in the basics of practice. We meet in person, at Turner Center, no registration is needed. The next instruction session will be offered on Sunday, March 31, at 9:00 am; we will aim to conclude about 9:45. Come to the Turner Center lobby a few minutes before 9:00; teachers there will show you where we will be meeting.
