The Teachers’ Council will offer beginning meditation instructions prior to the Sunday Sitting on a periodic basis, starting on Sunday, March 17, 2024. The instruction will include mindfulness, basic focus on the breath meditation, and the importance of being as compassionate and patient with ourselves in the practice as we can. We will begin at 9:15 am and conclude about 9:45. Instruction will be geared mainly toward beginning meditators and newcomers to Still Mountain, but anyone in the sangha is welcome to attend, including experienced meditators who would like a refresher in the basics of practice. We will meet in person, at Turner Center. No registration is needed; just come to the Turner Center lobby a few minutes before 9:15. Teachers there will show you where we will be meeting.
