Meditation and yoga practices are designed to taking us from deep silence into dynamic action and back again to profound stillness. Our intention for the course is that during our sessions we will experience this full range of body/mind stillness-to activity-and back to stillness.
We hope that this program will enable you to see and feel your environment, body, mind and emotions from a deep fresh perspective – one that can find Joy in the perfection of imperfection of life, one thatbecome healing and transformative.
This is a six-session class. Register for the first session in order to attend all six sessions.