Mindfulness is a gateway to lasting personal change and growth. In this class, you will learn about mindfulness and concentration in a kind and supportive environment as you take the first steps toward establishing your meditation practice. There will be a strong emphasis on cultivating an open heart as you experience the full benefits of mindfulness. All are welcome; suitable for beginners and anyone seeking to refresh their practice. This class is offered through WCC.
When: Six sessions, Start date: Monday, 09/16/24, 10:00-11:30am
Where: On Zoom
Instructions for class registration:1
Click the button below.
Go to the block: ‘Search for a class name.
Type the class name – “Intro to Mindfulness Meditation: A Tool for Personal Transformation.”
It will open the page for registration. You will need to Login/Create Account