By Bilha Rivlin and Ken Morley
Date & Time: Mondays 10:30am – 12:00pm, Oct 17 – Nov 21
Mindfulness is a gateway to lasting personal transformation. Learn about mindfulness and concentration in a kind and supportive environment, as you take the first steps toward establishing your own meditation practice. There will be a strong emphasis on cultivating an open heart as a support to experiencing the full benefits of mindfulness. All are welcome; suitable for beginners and anyone seeking a refresher.
Offered online through Washtenaw Community College
Cost: $65
Bilha is a long-time practitioner and teacher of insight mindful meditation, who has recently earned her PhD from the Theatre department at Wayne State University where she wrote her dissertation on the creative process and the path of transformation. Bilha has been practicing insight Mindful Meditation and studying Buddhist teachings since 2003. For over ten years, she has taught, IM meditation along with Buddhist philosophy and practices.