|TURNER SENIOR RESOURCE CENTER|
This is a rare and great opportunity for those interested in learning about the health benefits of mindful meditation! Mondays – July 18, 25 and August 1, 8 10:30AM – 12:00 PM | Free | In-PersonTurner Senior Resource Center (2401 Plymouth Rd., Ann Arbor, MI) Instructors Ken Morley and Karen Mori. This free class provides a kind and supportive environment for learning basic techniques of establishing and sustaining mindfulness in everyday life through exploring the practices of insight meditation, concentration, and loving kindness. The class will also provide a place to discuss and share as a group.