Jim Whiteside

Jim’s current understanding of and approach to practice are eclectic and secular in orientation. While insight meditation and mindfulness practices are his personal favorites, he believes there is no one “right” practice for everyone, or even for any given person at different times and under different circumstances. He is especially interested in learning how to apply the skills and insights gained in practice to our daily lives.

Beginning Insight Meditation

This class will lead students step by step through beginning insight meditation and related mindfulness practices. We will share ways to work toward becoming more present with our experience, explore how mindfulness may enrich our daily lives, and investigate ways of applying practices to difficulties with stress that we experience. …