Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation

Mindfulness is a gateway to lasting personal transformation. Learn about mindfulness and concentration in a kind and supportive environment, as you take the first steps toward establishing your own meditation practice. There will be a strong emphasis on cultivating an open heart as a support to experiencing the full benefits of mindfulness. All are welcome; suitable for beginners and anyone seeking a refresher.

Offered through Washtenaw Community College

On Line

Teachers: Ken Morley, Bilha Birman-Rivlin

Date & Time: Mon 10:30am – 12:00pm, Oct 17 – Nov 21

Cost: $65

2 Comments

  1. Arlene DeLand

    Hi,’I am trying to register for retreat w/o success. The software says I am already a member but either my username or password is wrong or I have forgotten them both,. If this is Kenneth who has been setting up zoom and the room on Sundays thank-you very much

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