Still Mountain

This class will lead students step by step through beginning insight meditation and related mindfulness practices. We will share ways to work toward becoming more present with our experience, explore how mindfulness may enrich our daily lives, and investigate ways of applying practices to difficulties with stress that we experience. …

Training our mind to become mindful is a doorway for a life’s lasting transformation. In this course, you’ll learn about mindfulness and concentration practices in a kind and supportive environment as you take your first steps toward establishing a mindful meditation practice.  You will also learn supportive practices to open …